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Vanadyl Sulfate and Bodybuilders’ Health

Bodybuilding is one of the most popular athletic pursuits today. In fact, bodybuilders who are in competition as well as those who are not are always trying to find a way to improve their workouts. Of course, working out regularly is a must, but health supplements may also help. One of these supplements that may help is called vanadyl sulfate.

Vanadyl sulfate may be one of the bodybuilding enhancers because it may help athletes improve their workouts by helping regulate healthy blood sugar levels, similar to the function insulin plays. Vanadyl sulfate can help muscle cells in their uptake of glucose come instead of having the fat cells do so. In this way, it mimics insulin’s action and may therefore force amino acids, proteins, and carbohydrates directly into muscles. This also helps "bulk up" muscles and increases muscles’ vascularity.

There is no known deficiency of vanadyl sulfate, and safe amounts are generally seen as being about 10 mg of elemental vanadium a day, with perhaps 30 to 50 mg of vanadyl sulfate to be within safe levels. Taking too much can be toxic, so watch amounts and limit them to the generally agreed upon safe amounts.

Vanadyl sulfate is from the trace element vanadium. It is possible that it can perform many of the same anabolic effects that insulin does. Insulin is a very important anabolic hormone, as are testosterone, thyroid hormone and growth hormone. It may also cause glucose and amino acids to move into muscles faster and in larger quantities than usual. It also apparently helps to increase muscles’ glycogen storage and improves protein synthesis.

Often, European physicians have used vanadium salts to help treat diabetes. This is because vanadium can imitate the effects of insulin in the body, thus lowering glucose levels. This means that some type 2 diabetics can use smaller amounts of insulin or even stop taking it altogether. And in fact, these doctors most often use vanadyl sulfate because the digestive system easily assimilates it. The jury is still out as to the long-term effects of vanadyl sulfate in the realm of health supplements, but in general, it is seen as safe when taken within recommended limits.

One important consideration when it comes to bodybuilding enhancers is that you want muscle recovery after intense exercise to occur rapidly. Vanadyl sulfate can help you do this. As one of the most important trace minerals, it may be difficult to get enough supplementation of Vandal sulfate in your food. Therefore, a modest amount taken in supplement form may help you in muscle recovery. This, in turn, can significantly improve your workout performance and therefore, your progress in muscle building.

In fact, vanadium (and relatedly, vanadyl sulfate) has only been rigorously studied since about the late 1970s. Beginning about the early 1980s, research showed that it regulates blood sugar and may even lower blood sugar levels to within normal ranges. Oftentimes, carbohydrate metabolism difficulties can be corrected by supplementation with essential trace nutrients. This may be especially important in today’s society, where large amounts of carbohydrates are consumed on a daily basis. Regardless, athletes who do vigorous workouts may need vanadium supplementation, and in particular, vanadyl sulfate, for quick muscle recovery.

Within the diet, you may get adequate vanadium supplementation if you eat a lot of mushrooms, shellfish, black pepper or parsley. While vanadium is an elemental substance, vanadyl sulfate is a vanadium "salt," which is physiologically more suitable than vanadium is. It is also absorbed much more efficiently by the body.

Again, you should take care not to consume excessive doses of vanadyl sulfate. Large amounts can be toxic. You should shoot for 10 mg of elemental vanadium per day. In general, experts say that 30 to 50 mg of vanadyl sulfate are okay. A bit of vanadium sulfate, included along with a healthy diet, may help you boost your workout to optimal levels.

If used properly, vanadyl sulfate can significantly enhance your workout. This type of natural bodybuilding supplements can help you build muscles more quickly because vanadyl sulfate encourages increased protein synthesis. When you take Vanadyl sulfate, you may notice extra strength, muscle hardness, and greater energy. Proper supplementation with Vandal sulfate can help give you the performance you want, along with proper diet and lifestyle.

Tags: natural bodybuilding supplements | natural bodybuilding supplements | bodybuilding supplements | bodybuilding supplements | sports supplements | sports supplements

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This entry was posted on Tuesday, March 4th, 2008 at 2:31 pm and is filed under Sport teams. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.